It is a widely accepted notion that eating spicy food is bad for health, but many spicy food lovers will disagree and claim that eating hot food have not done them any ill so far. It has been a topic of debate for many years and now even the medical community has agreed that certain components of hot foods actually are good for health. But we cannot forget the fact that no food is magic and eating balanced is very important.
Capsaicin which is generally a part of almost all spicy food does have health benefits. Other ingredients such as turmeric, mustard seeds and coriander which appear in the spicy food in some regions of the world also have additional health benefits. One of the most widely accepted claims is that these ingredients promote sweating in the body, open the sinuses and encourages expectoration, which is why many people recommend eating hot spicy food in cold.
Some studies have even suggested that spicy food is very good for the brain. People who indulge in eating spicy food have less chances of developing a degenerative brain i their later years. Spicy food also helps with depression and migraine. By eating spicy food you can also have increased metabolism which helps in processing the food more quickly and eventually helps in weight loss.
Some even belief that spicy food helps in pain management. The internal inflammation can also be healed quickly if you eat hot food. Spicy food also increases the blood circulation in the body and for people suffering from low blood pressure, it can be used a supplement for blood pressure management.
Scientific studies even show that by regularly eating chillies and curry, the risk of the cancer is reduced. Capsaicin slows down the growth of cancer cells and in some cases even kills the cancer cells without harming the other good cells. In countries like India and Mexico where the food is generally high in spices, it has been observed that people tend to have lower rates of some cancers.
As per an Australian researcher it was found that people who indulge in eating spicy food do not have any sleeping problem and fall in sleep easily. They even have more energy throughout the day.
Even though the benefits of eating spicy food are many, people with a sensitive stomach should be more careful and eat moderate spicy food. Spicy food is mostly liked by many people as it increases the flavour of the food. Many cultures all across the world have spicy dishes to stimulate and excite your taste buds. These spicy ingredients add heat and flavour to your daily food for you to enjoy. But remember excess of anything can be harmful and can have adverse effect. Therefore, be wise and stay healthy.
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